Try a Class for Free!

The best way for you to see if you'll like CrossFit is for you to come in and try it out. During your free class, we'll be there alongside you to make you feel welcomed and comfortable, as well as work with you to make sure you understand what movements are being done, and how to perform them. Click the link below to select the class that works best for you.

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Our Community Welcomes Everyone!

A strong community helps everyone reach their fitness goals. So come and be a part of our community! Even on your 1st day you'll be welcomed and encouraged by our members.

Meet Some of Our Members

Sarah - I enjoy the constant flow of support, motivation and inspiration surrounding you every day, pushing you towards your own greatness. The L5 community is more like a family and the moment you walk through the door it's nothing but love!

Sandy Tang - I've learned that if I put my mind to it, I can achieve my fitness goals. I have never been a fan of going to the gym or working out but Andrew and Steve have both pushed me to complete workouts and reach my goals.

Tasha - I joined for the amazing community, great coaches and awesome workouts!

Julia Tompkins - Go ahead and join - It'll change your life!

Erica - It will be tough at first. You will feel inadequate if you're comparing yourself to some of the fittest people in the gym or even Mississauga. You have to keep in mind that they have been doing Crossfit consistently for a while. You may or may not get to their level, but you have to work at your own pace and abilities, and remember what your goal is. The coaches are very encouraging!

Tasha - Since joining, I've learned that I'm stronger, more confident, more energetic.

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