2017-05-09 Tuesday

Posted May 9, 2017 by Andrew Perklin & filed under Workout of the Day.

Skill: L-Sits

Metcon:
EMOM 16:
Min 1: DB Snatches 35/50
Min 2: Ball Slams 30/50
Min 3: Box Jumps 24/30
Min 4: KBS 35/50

2017-07-21 Friday

Skill: Handstand Holds

Metcon:
EMOM 16:
Min 1: Cal Bike
Min 2: Abmat Twists
Min 3: Battle Ropes
Min 4: Pistols

Posted in Workout of the Day | Comment