2017-05-09 Tuesday

Posted May 9, 2017 by Andrew Perklin & filed under Workout of the Day.

Skill: L-Sits

Metcon:
EMOM 16:
Min 1: DB Snatches 35/50
Min 2: Ball Slams 30/50
Min 3: Box Jumps 24/30
Min 4: KBS 35/50

2018-06-21 Thursday

Strength: Bench Press (build to a heavy triple)

Metcon:
2 rounds for reps:
Amrap 5:
20 Plate Twists 15/25
20 Ball Slams 30/50
12/15 Cal Row
Rest 2 Mins

Posted in Workout of the Day | Comment