Skill: L-Sits
Metcon:
EMOM 16:
Min 1: DB Snatches 35/50
Min 2: Ball Slams 30/50
Min 3: Box Jumps 24/30
Min 4: KBS 35/50
2017-05-09 Tuesday
Skill: L-Sits
Metcon:
EMOM 16:
Min 1: DB Snatches 35/50
Min 2: Ball Slams 30/50
Min 3: Box Jumps 24/30
Min 4: KBS 35/50