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2017-05-09 Tuesday

Posted May 9, 2017 by Andrew Perklin & filed under Workout of the Day.

Skill:  L-Sits

Metcon:
EMOM 16:
Min 1:  DB Snatches  35/50
Min 2:  Ball Slams  30/50
Min 3:  Box Jumps  24/30
Min 4:  KBS  35/50

 

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Today's WOD

2018-04-18 Wednesday

Metcon:
3 RFT:
21  Deadlifts  105/155
15  Pull Ups
350 M Row

 

Posted in Workout of the Day | Comment

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