2017-05-18 Thursday

Metcon:
E2MOM:
4 sets of: min 0-6:
High Hang Clean + Hang Clean + Power Clean + Push Press

then 4 sets of: min 8-14:
High Hang Clean + Hang Clean + Power Clean + Push Jerk

then 4 sets of: 16-22:
High Hang Clean + Hang Clean + Power Clean + Split Jerk

 

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