2017-11-29 Wednesday

Metcon:
Amrap 5:
21  Squat Cleans  65/95 (80/115)
20  Sit ups
Rest 4 mins

Amrap 5:
15  Squat Cleans  75/115 (95/135)
20  Sit Ups
Rest 4 mins

Amrap 5:
9   Squat Cleans  95/135 (125/165)
20  Sit Ups

 

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