Andrew Perklin

2018-09-19 Wednesday

Metcon: “Adderall” 0-10 mins: Run 3 Laps then in remaining time; Max Clean and Jerks  95/135 10-13 mins Rest 13-20 mins: Run 2 Laps then in remaining time; Max Power Snatches  80/115 20-23 mins rest 23-27 mins: Run 1 Lap… Read more »

2018-09-18 Tuesday

Skill: Weighted Cossack/RDL/KB Complex Metcon: 6 mins x 3 rounds: 20  Wall Balls  14/20 7/10  Cal Bike 10  Deadlifts  105/155 7/10  Cal Bike 5    Front Squats  105/155 7/10  Cal Bike