Andrew Perklin

2018-06-23 Saturday

Metcon: Amrap 22: 100  DB Snatches  35/50 20   Wall Walks 100  Box Jumps  20/24 20   Heavy Ball Cleans 100  Abmat Sit Ups 20   Wall Walks 100  Push Ups 20   Heavy Ball Cleans

May Committment Challenge

May commitment Super committed: Bob Carmichael  26 Natasha Butta  26 Danny Wong. 25 Nim Bala. 24 Committed: Sebastian Palinski  23 Jacob Lee  23 Janel Johnson  23 Jazz Awadh 23 Ian kroetsch  23 Sarah Au 22 Mary Bartlett  22 Sonya Kuziw…. Read more »

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2018-06-18 Monday

Skill: Plank  (accumulate 4 mins) Metcon: Amrap 14: 12  K2E 14  OH Plate Walking lunge  25/45 16  KBS  35/50 *Perform 8  Burpees to Plate emom starting at the beginning of the wod