Andrew Perklin

2018-06-09 Saturday

Metcon: For Time: Teams of 4: 500  DU 8  Rope Climbs 80  DB Bench Press 8  Rope Climbs 80  Hang Cleans 8  Rope Climbs 80  OHS 8  Rope Climbs 80  DB Bench Press 8  Rope Cllimbs 500  DU

2018-06-08 Friday

Skill:  Open Gym Metcon: Amrap 4: 15  Power Snatches  65/95 12/15  Cal Bike 15  Sit Ups Rest 4 Mins Amrap 4: 12  Power Snatches  80/115 12/15  Cal Bike 15  Sit Ups Rest 4 Mins Amrap 4: 9   Power Snatches  95/135… Read more »