Andrew Perklin

2017-12-02 Saturday

Metcon: Deck of Cards Teams of 4: ACE:  1 Rope Climb + 10 Cal Bike each Face:  5  Burpees Hearts:  HSPU Diamonds:  Ring Dips Spades:  DB Snatches Clubs:  Slam Ball Twists  

2017-11-29 Wednesday

Metcon: Amrap 5: 21  Squat Cleans  65/95 (80/115) 20  Sit ups Rest 4 mins Amrap 5: 15  Squat Cleans  75/115 (95/135) 20  Sit Ups Rest 4 mins Amrap 5: 9   Squat Cleans  95/135 (125/165) 20  Sit Ups