Andrew Perklin

2018-08-23 Thursday

Skill:  Hollow Holds Metcon: Amrap 18: 10  Cal Row 10  Cal Bike 10  Wall Balls 10  Heavy Ball Cleans *increase wall balls by 10 reps every round *round 2 is 20 rep, round 3 is 30 reps and so on…

2018-08-21 Tuesday

Metcon: Every 3 min x 8 rounds: 30  DU 30  KB Russian Twists  18/25 (5/3/1)  Deadlifts *rounds 1,2 x 5 reps @ 60% *rounds 3,4 x 3 reps @70% *rounds 5,6,7,8 x 1 rep @80%+  

2018-08-14 Tuesday

Skill/Strength:  Ring Roll Outs Metcon: EMOM 20: Min 1:  10  Push Press  55/75, in remaining time max burpees to Plate Min 2:  10  Hang Cleans  55/75, remaining time max burpees to plate Min 3:  10  Hang Snatches  55/75, remaining time… Read more »