Andrew Perklin

January Commitment Challenge

Here at L5, we believe the more you train, the closer you are to your fitness goals.  That’s why each month, we challenge our athletes to attend as many CrossFit classes as possible.  By the end of each month, we… Read more »

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2018-02-03 Saturday

Metcon: Teams of 4: “Deck of Cards” Ace:  80 Cal Bike Face:  5  Box Jump Overs + 10 MC Hearts:  DB Thrusters Diamonds:  T2B Spades:  DB Step Ups Clubs:  KBS *Time Cap 30 mins  

2018-02-01 Thursday

Metcon: Amrap 4: 9    Deadlifts  155/225 15  Wall Balls 21  DU Rest 3 mins Amrap 4: 15  Deadlifts  125/165 15  Wall Balls 21  DU Rest 3 mins Amrap 4: 21  Deadlifts  95/135 15  Wall Balls 21  DU