Metcon: For Time: 30 Power Snatches 95/135 *EMOM 6 Pull Ups
Andrew Perklin
2018-02-07 Wednesday
Metcon: Amrap 15: 10 Push Jerks 95/135 15 K2E 20 Cal Row
January Commitment Challenge
Here at L5, we believe the more you train, the closer you are to your fitness goals. That’s why each month, we challenge our athletes to attend as many CrossFit classes as possible. By the end of each month, we… Read more »
2018-02-06 Tuesday
Skill: Wall walks/Strict HSPU Metcon: Amrap 15: 10 Push Jerks 95/135 15 K2E 20 Cal Row
2018-02-05 Monday
Strength: Squat Cleans Metcon: Amrap 8: 20 Med Ball Squat Cleans 40 DU
2018-02-03 Saturday
Metcon: Teams of 4: “Deck of Cards” Ace: 80 Cal Bike Face: 5 Box Jump Overs + 10 MC Hearts: DB Thrusters Diamonds: T2B Spades: DB Step Ups Clubs: KBS *Time Cap 30 mins
2018-02-02 Friday
Metcon: Amrap 16: 5 RMU or 10 Burpee Ring Dips 15 Power Snatches 55/75
2018-02-01 Thursday
Metcon: Amrap 4: 9 Deadlifts 155/225 15 Wall Balls 21 DU Rest 3 mins Amrap 4: 15 Deadlifts 125/165 15 Wall Balls 21 DU Rest 3 mins Amrap 4: 21 Deadlifts 95/135 15 Wall Balls 21 DU
2018-01-31 Wednesday
Metcon: EMOM 20: Min 1: Cal Bike Min 2: American KBS Min 3: Abmat Twists Min 4: Ball Slams
2018-01-30 Tuesday
Skill: Pistols Metcon: 3 RFT: 10 C2B Pull Ups 10 Front Squats 105/155 10 Burpees
