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Commitment Challenge November

Super Committed: Bob White  25 Jacob Lee  25 Kim Gilpin  24 Bob Carmichael  24 Donna Armstrong  24 Vanessa Cvetko  24 Committed: Danny Wong  23 Danielle Perron  22 Renee Foessel  21 Mishal Zaidi  21 Phillip Glowacki  21 Mary Ochea  20

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October Commitment Challenge

Super Committed: Phillip Glowacki  24 Vanessa Cvetko  24 Danny Wong  23   Committed: Gokul Chander Bakthavatsalu  22 Jazz Awadh  22 Parakram Thapa  21 Arina Mikalauskaite  21 Mary Ochea  20 Sam Marji  20 Kim Gilpin  20

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September Committment Challenge

Super Committed: Arina Mikalauskaite 24 Phillip Glowacki 24 Donna Armstrong 24 Gokul Chander Bakthavatsalu 24 Danny Wong 23 Bob Carmichael 23 Committed: Jacob Lee 22 Kira Griffin 22 Mary Bartlett 22 Justyna Morawska 21 Jazz Awadha 21 Ian kroetsch 20… Read more »

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August Commitment Challenge

Super Committed: Gokul Bakthavatsalu 27 Arina Mikalauskaite 27 Justyna Morawska 26 Danielle Perron 26   Committed: Donna Armstrong 25 Alessa Moura 24 Sonya Kuziw 24 Jazz Awadh 24 David Bancud 23 Nim Bala 23 Natasha Meikle 23 Bob Carmichael 21… Read more »

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July commitment Challenge!

July commitment challenge Super Committed : Arina Mikalauskaite 25 Danny Wong 25 Justyna Morawska 23 Committed : Danielle Perron 22 Lilly Yonadam 22 David Bancud 22 Mark Dollin 21 Tasha Meikle 21 Bob White 21 Nim Bala 21 Kira Griffin… Read more »

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2018-07-21 saturday

Metcon: Teams of 4: Amrap 14: 1000 M Row 120  DB Bench Press 160  Abmat Sit Ups Rest 4 mins Amrap 14: Run 1 Lap 8   Rope Climbs 120  Alt Db Snatches  

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June Commitment Challenge

Super Committed: Bob Carmichael  25 Justyna Morawska  25 Danny Wong  24 Committed: Sonya Kuziw  21 Kira Griffin  21 Jessica Perklin  21 Natasha Meikle  21 Nim Bala  20 Jazz Awadh  20 Mary Bartlett  20 Sebastian Palinkski  20  

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2018-07-02 Monday

Metcon: Teams of 4: Amrap 13: 1 Lap Buy-In, then: 120  Plate to OH  25/45 60   K2E 120  Burpees to Plate Rest 2 Mins Amrap 13: 1 Lap Buy-In, then: Amrap 13: 120  Air Squats 120  KBS 120  Cal Bike

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May Committment Challenge

May commitment Super committed: Bob Carmichael  26 Natasha Butta  26 Danny Wong. 25 Nim Bala. 24 Committed: Sebastian Palinski  23 Jacob Lee  23 Janel Johnson  23 Jazz Awadh 23 Ian kroetsch  23 Sarah Au 22 Mary Bartlett  22 Sonya Kuziw…. Read more »

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