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February Committment Challenge!

Super committed Bob Carmichael 24 Danny Wong 21 Donna Armstrong 21 Mary Bartlett 20 Ian Kroetsch 20 Committed Faheem Murchie 19 Justyna Morawska 18 Jazz Awadh 18 Bob White 17 Jennifer lee 17 Natasha Meikle 17 Parakram Thapa 17 Sarah… Read more »

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January Commitment Challenge

Here at L5, we believe the more you train, the closer you are to your fitness goals.  That’s why each month, we challenge our athletes to attend as many CrossFit classes as possible.  By the end of each month, we… Read more »

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December Commitment Challenge!

Hey L5 December was a very busy month but we still have a lot of committed athletes!  With the holidays, a lot of parties, and last minute shopping you guys were able to still get to a lot of classes… Read more »

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2017-04-08 Saturday

Skill:  Open Gym Metcon: Partners: Amran 15: 4-8-12-16-20-24….. Slam Balls Box Jump Overs HSPU KBS 20  Cal Row each round

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2017-04-07 Friday

Skill:  Ring Roll Outs x 30 Metcon: For Time: 6-9-12-9-6: Burpees Over Bar Power Snatches  95/135 T2B *20 mins time cap

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2016-10-26 Wednesday

Skill: L-Sits  4x30s Metcon: Amrap 8: 8   Power Cleans  85/115 10 K2E 12 Burpees Over Bar  

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WOD of the DEAD!! This Friday October 28th!!

Hey L5 we have our In-House Halloween Competition this Friday!  If you are already signed up and have your costume then you are good to go!  For those not competing and just watching we will have a potluck so if… Read more »

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