Hey L5 December was a very busy month but we still have a lot of committed athletes! With the holidays, a lot of parties, and last minute shopping you guys were able to still get to a lot of classes… Read more »
Skill: Open Gym Metcon: Partners: Amran 15: 4-8-12-16-20-24….. Slam Balls Box Jump Overs HSPU KBS 20 Cal Row each round
Skill: Ring Roll Outs x 30 Metcon: For Time: 6-9-12-9-6: Burpees Over Bar Power Snatches 95/135 T2B *20 mins time cap
Hey L5! our re scheduled workshop is taking place next Friday November 18th at 7pm! We will have a sign up sheet at the gym
Skill: L-Sits 4x30s Metcon: Amrap 8: 8 Power Cleans 85/115 10 K2E 12 Burpees Over Bar
Hey L5 we have our In-House Halloween Competition this Friday! If you are already signed up and have your costume then you are good to go! For those not competing and just watching we will have a potluck so if… Read more »
Hey L5 we will have two more classes added to our schedule for those of you who cannot make our current hours. Classes will be held on Tuesday evenings at 8:15pm as well as Sundays at 11 am. You will… Read more »
Hey L5!! I have posted on Social Media that there are 6 of us competing at Element Crossfit as a team this Saturday. If anyone is interested in coming out to check it out our current schedule is as… Read more »
Hey guys just a reminder to sign up at the gym for our Seminar! Super informative as well as Q&A afterwards!
Hey L5 we are happy to finally introduce Yoga Classes!! They are already scheduled on the website were you can reserve a spot! There will be more info coming soon!
Skill/Strength: Weighted Cossack/RDL/KB Complex
5 rounds for reps:
10 Deadlifts 125/185
7/10 Cal Bike
10 Pull Ups