Hey guys we will only be in for noon if there are people signed up!! Don’t forget!! Thanks!
For those of you working off hours or want to get a workout in earlier during the day We now offer 12 pm Lunch time classes 3 times a week on Monday, Wednesday, and Fridays! New Classes will begin this Friday (Monday… Read more »
Hey guys we will be running classes as per usual on Saturday morning at 830,930, and 1030 Monday May 23rd we will run one class at 930 am-all regular classes will be cancelled for the holiday!! Make sure you sign… Read more »
Home for the Summer from College or University and want to stay fit check out this Summer Promo we have going at L5!
After 7 weeks of increasingly heavier lifting we finally got to test ourselves all last week and the results were awesome!! Almost every single person either matched their PR or surpassed!! Athletes generally PR once or twice a year!! It… Read more »
Hey L5 a few members are competing this weekend!! On Saturday Emily is competing in the Festivus Games at Crossfit Connection starting at 11 am in Burlington and Steve and Tasha will be competing at Tag Team CompWod on Sunday… Read more »
Hey L5 I will be away for a course this weekend and all classes will be cancelled this Saturday. Sorry for the inconvenience!!
HEY GUYS I AM HOPING TO HAVE ALL ACCOUNTS LIVE TONIGHT AT THE GYM! FOR THOSE OF YOU WHO HAVEN’T SET UP YOUR ACCOUNT DO IT NOW! GO TO CROSSFITL5.COM AND GO TO THE SCHEDULE SECTION AND ADD YOURSELF THROUGH… Read more »
We will be watching the final OPEN workout announcement tonight at 8pm in the Gym after the 7pm class!! Come join us after wards as we will watch a couple athletes do it tonight!! #thrusters!!
Hey L5 we have one class Friday morning at 9:30 AM! It is also the last week of the Crossfit Open! Those of you doing it will have to do it either Thursday night after the announcement or Saturday as we… Read more »
Strength: Front Squats (Build to a heavy Single)
Squat Cleans 95/135