Hey L5!! I have posted on Social Media that there are 6 of us competing at Element Crossfit as a team this Saturday. If anyone is interested in coming out to check it out our current schedule is as… Read more »
Hey guys just a reminder to sign up at the gym for our Seminar! Super informative as well as Q&A afterwards!
Hey L5 we are happy to finally introduce Yoga Classes!! They are already scheduled on the website were you can reserve a spot! There will be more info coming soon!
Hey Guys now that our Summer has come to a close we will be having Friday night 7 PM Classes put back in the schedule (Sept 9th) Sign Up as usual. Thanks
We will have one class on Monday September 5th at 9:30 am, all other classes cancelled. Please reserve ahead of time! Thanks!
Hey L5 I would like to get all our members together in one place at one time! All those early risers to finally meet the night owls and put faces to names! I am thinking of Saturday August 27th at… Read more »
Metcon: Partners: 2016 Murph: Run 1 Mile, Then: 5 Rounds of: 20 Pull Ups 40 Push Ups 60 Air Squats Then Finish with 1 Mile Run
Hey L5!! The gym will be closed Saturday because we have 2 teams competing this weekend at Wasaga Beach UG Series Beach WOD!! We will be competing all Saturday if anyone would like to come up and cheer us on!! We… Read more »
Hey Guys we will only have one class on Friday at 930 AM! Please sign-up ahead of time!
Hey Guys another reminder we do not have classes this Saturday!! Please always check the schedule!!
Strength: Tempo Front Squats every 90s x 7 sets
ODD: 5 Goblet Squats + 5 Box Jumps
EVEN: 15/20 Cal Row