Hey Guys now that our Summer has come to a close we will be having Friday night 7 PM Classes put back in the schedule (Sept 9th) Sign Up as usual. Thanks
We will have one class on Monday September 5th at 9:30 am, all other classes cancelled. Please reserve ahead of time! Thanks!
Hey L5 I would like to get all our members together in one place at one time! All those early risers to finally meet the night owls and put faces to names! I am thinking of Saturday August 27th at… Read more »
Metcon: Partners: 2016 Murph: Run 1 Mile, Then: 5 Rounds of: 20 Pull Ups 40 Push Ups 60 Air Squats Then Finish with 1 Mile Run
Hey L5!! The gym will be closed Saturday because we have 2 teams competing this weekend at Wasaga Beach UG Series Beach WOD!! We will be competing all Saturday if anyone would like to come up and cheer us on!! We… Read more »
Hey Guys we will only have one class on Friday at 930 AM! Please sign-up ahead of time!
Hey Guys another reminder we do not have classes this Saturday!! Please always check the schedule!!
Hey Guys the Coaches will be away Saturday at a course to learn how to make everyone’s Aerobic Capacity stronger!! Unfortunately all classes are cancelled for the day. Sorry for the inconvience-enjoy the weekend!
Hey guys we will only be in for noon if there are people signed up!! Don’t forget!! Thanks!
For those of you working off hours or want to get a workout in earlier during the day We now offer 12 pm Lunch time classes 3 times a week on Monday, Wednesday, and Fridays! New Classes will begin this Friday (Monday… Read more »
Skill/Strength: Weighted Cossack/RDL/KB Complex
5 rounds for reps:
10 Deadlifts 125/185
7/10 Cal Bike
10 Pull Ups