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Canada Day Class Schedule!

Hey Guys we will only have one class on Friday at 930 AM!  Please sign-up ahead of time!  

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No Classes this Saturday June 4th!!

Hey Guys the Coaches will be away Saturday at a course to learn how to make everyone’s Aerobic Capacity stronger!!  Unfortunately all classes are cancelled for the day.  Sorry for the inconvience-enjoy the weekend!  

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New Lunch Hour Class Added!!

For those of you working off hours or want to get a workout in earlier during the day We now offer 12 pm Lunch time classes 3 times a week on Monday, Wednesday, and Fridays! New Classes will begin this Friday (Monday… Read more »

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May Long Weekend Schedule!!

Hey guys we will be running classes as per usual on Saturday morning at 830,930, and 1030 Monday May 23rd we will run one class at 930 am-all regular classes will be cancelled for the holiday!! Make sure you sign… Read more »

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STUDENT PROMO! 4 MONTHS UNLIMITED!

Home for the Summer from College or University and want to stay fit check out this Summer Promo we have going at L5!  

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PR Week!! And now De-load…

After 7 weeks of increasingly heavier lifting we finally got to test ourselves all last week and the results were awesome!!  Almost every single person either matched their PR or surpassed!!  Athletes generally PR once or twice a year!!  It… Read more »

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L5 Competes!!

Hey L5 a few members are competing this weekend!! On Saturday Emily is competing in the Festivus Games at Crossfit Connection starting at 11 am in Burlington and Steve and Tasha will be competing at Tag Team CompWod on Sunday… Read more »

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