Workout of the Day

2017-07-10 Monday

Metcon: Amrap 4: 12  Ball Cleans 10  Box Jumps 21  Deadlifts  95/135 Rest 4 mins Amrap 4: 12  Ball Cleans 10  Box Jumps 15  Deadlifts  115/155 Rest 4 mins Amrap 4: 12  Ball Cleans 10  Box Jumps 9    Deadlifts… Read more »