Workout of the Day

2017-11-07 Tuesday

Metcon: Amrap 4: 21  Front Squats  85/115 10/12  Cal Bike Rest 4 Mins Amrap 4: 15  Front Squats  95/135 10/12  Cal Bike Rest 4 Mins Amrap 4: 9  Front Squats  105/155 10/12  Cal Bike