Workout of the Day

2018-05-04 Friday

Skill:  Open Gym Metcon: Open 14.3 Amrap 8: 10  Deadlifts  95/135 15  Box Jumps 15  Deadlifts  135/185 15  Box Jumps 20  Deadlifts  155/225 15  Box Jumps 25  Deadlifts  185/275 15  Box Jumps 30  Deadlifts  205/315 15  Box Jumps 35  Deadlifts … Read more »