Workout of the Day

2018-08-01 Wednesday

Metcon: 3 rounds for reps: Amrap 5: 21-15-9: Deadlifts  80/115 (95/135) Burpees to Plate Rest 2 mins Amrap 5: 15-12-9: Deadlifts  95/135 (155/225) Burpees to Plate Rest 2 mins Amrap 5: Deadlifts  125/185 (205/275) Burpees to Plate  

2018-07-26 Thursday

Strength:  Front Squats  (build to a heavy double, then complete one drop set until failure aiming for 20 reps!) Metcon: Amrap 15: 21  K2E 12/15  Cal Bike 9  Deadlifts  155/225