Workout of the Day

2017-07-10 Monday

Metcon: Amrap 4: 12  Ball Cleans 10  Box Jumps 21  Deadlifts  95/135 Rest 4 mins Amrap 4: 12  Ball Cleans 10  Box Jumps 15  Deadlifts  115/155 Rest 4 mins Amrap 4: 12  Ball Cleans 10  Box Jumps 9    Deadlifts… Read more »

2017-07-01 Saturday

Metcon: “Deck of Cards” Teams of 3: Face:  5 Burpees to Plate Ace:   1 Rope Climb + 15 Cal Row/Bike Hearts:  C2B/Pull Ups/Ring Rows Diamonds:  DB Snatches Clubs:  Ball Slams Spades:  Slam Ball Twists *60 min cap