Workout of the Day

2018-02-01 Thursday

Metcon: Amrap 4: 9    Deadlifts  155/225 15  Wall Balls 21  DU Rest 3 mins Amrap 4: 15  Deadlifts  125/165 15  Wall Balls 21  DU Rest 3 mins Amrap 4: 21  Deadlifts  95/135 15  Wall Balls 21  DU  

2018-01-26 Friday

Amrap 4: 21  Hang Squat Snatch  55/75 15  Bar Facing Burpees Rest 4 Mins Amrap 4: 15  Hang Squat Snatch  65/95 15  Bar Facing Burpees Rest 4 Mins Amrap 4: 9    Hang Squat Snatch 15  Bar Facing Burpess