Workout of the Day

2017-10-28 Saturday

Metcon: Teams of 4: Amrap 7: 48  Bench Press  65/95 48  Bench Press  80/115 Amrap Bench 95/135 Rest 3 mins Amrap 7: 48  Thrusters  55/75 48  Thrusters  65/95 Amrap Thrusters  80/115 Rest 3 mins Amrap 6: Synchro Burpees