Workout of the Day

2018-11-17 Saturday

Metcon: Teams of 4, 1 works at a time: Mins 0-15:00: 4 RFT: 40  Clusters  55/75 40  Ball Slams  30/50 4    Farmer Carries Min 15-23:00: 200  Cal Bike Min 23-26:00: 600  Russian Plate Twists 25lbs

2018-11-10 Saturday

Metcon: Teams of 4: For Time: Buy-In:  2000 M Row Then 4 rounds: 25ft Handstand Walk x 4 (Pike Crawl x 50 ft) 20  Box Jump Overs  24/30 Buy-Out:  2000 M Row *30 min time cap