Workout of the Day

2017-08-21 Monday

Metcon: Amrap 4: 12  Front Squats  75/115 10  Burpees Over Bar Rest 4 Mins Amrap 4: 9   Front Squats  95/135 10 Burpees Over Bar Rest 4 Mins Amrap 4: 6   Front Squats  105/155 10 Burpees Over Bar  

2017-08-16 Wednesday

Metcon: 0-10:00: Run 3 Laps Max DB Push Ups in remaining time 10-13:00: Rest 13-20:00: Run 2 Laps Max DB Push Jerks in remaining time 20-23:00 Rest 23-27:00: Run 1 Lap Max Ball Slams in remaining time