Workout of the Day

2018-07-09 Monday

Skill: Ring Roll outs Metcon: For Time: 10  Power Snatches  95/135 Run 1 Lap 10  Power Snatches  95/135 Run 1 Lap 10  Power Snatches  105/155 Run 1 Lap 10  Power Snatches  105/155 *18 mins time cap