Workout of the Day

2017-06-05 Monday

Skill:  Hollow Hold/Superman Tabata Metcon: Amrap 4: 12  Pull Ups 12  Power Snatches  55/75 9    Burpees Over Bar Rest 4 Mins Amrap 4: 9  C2B Pull Ups 9  Power Snatches  65/95 9  Burpees Over Bar Rest 4 Mins Amrap… Read more »