Workout of the Day

2018-06-23 Saturday

Metcon: Amrap 22: 100  DB Snatches  35/50 20   Wall Walks 100  Box Jumps  20/24 20   Heavy Ball Cleans 100  Abmat Sit Ups 20   Wall Walks 100  Push Ups 20   Heavy Ball Cleans

2018-06-18 Monday

Skill: Plank  (accumulate 4 mins) Metcon: Amrap 14: 12  K2E 14  OH Plate Walking lunge  25/45 16  KBS  35/50 *Perform 8  Burpees to Plate emom starting at the beginning of the wod