Workout of the Day

2017-06/01 Thursday

Metcon: Partners: 0-10:00 Mins Run 2 Laps, then with remaining time max reps of: Push Jerks  95/135 10-13:00 Rest 13-20:00 Mins Run 1 1/2 Laps, then remaining time max reps of: Power Snatches 80/115 20-23:00 Rest 23-27:00 Mins Run 1… Read more »