Workout of the Day

2017-10-04 Wednesday

Metcon: Amrap 4: 12  Burpees Over Bar 12  Power Snatches  65/95 Rest 4 mins Amrap 4: 12  Burpees Over Bar 9   Power Snatches  80/115 Rest 4 mins Amrap 4: 12  Burpees Over Bar 6   Power Snatches  95/135