Workout of the Day

2017-04-01 Saturday

Metcon: “Deck of Cards” Partners Ace:  Row 15 Cals Face:  Burpee Box Jumps Hearts:  DB Thrusters  30/50 Spades:  T2B Diamonds:  DB Step Ups Clubs:  Hang Cleans *30 Mins Cap

2017-03-30 Thursday

Metcon: Amrap 5: 20  Wall Balls  14/20 15   Power Snatches  75/95 Rest 4 Mins Amrap 4: 20  Wall Balls 12   Power Snatches  85/115 Rest 3 Mins Amrap 3: 20  Wall Balls 9    Power Snatches  95/135