Workout of the Day

2017-03-28 Tuesday

brooke

Strength:  Front Squats  3-2-2-1-1-1 Metcon: “Open 14.3” Amrap 8: 10  Deadlifts  95/135 15  Box Jumps 15  Deadlifts  135/185 15  Box Jumps 20  Deadlifts  155/225 15  Box Jumps 25  Deadlifts  185/275 15  Box Jumps 30  Deadlifts  205/315 15  Box Jumps 35… Read more »

2017-03-18 Saturday

Skill:  Hollow hold/Superman tabata Metcon: Partners: For Time: 24-18-16-12-10-6-4: Thrusters  65/95 Burpees Over Bar Open Competitors: Partners: Amrap 20: 10  Pull Ups 16  Push Ups 20  Sit ups