Workout of the Day

2018-07-16 Monday

Skill:  Hollow Holds Metcon: Amrap 5: 1-2-3-4-5… BMU 5  Deadlifts  95/135(125/185) Rest 3 Mins Amrap 5: 1-2-3-4-5… BMU 5  Deadlifts  105/155(155/225) Rest 3 Mins Amrap 5: 1-2-3-4-5… BMU 5  Deadlifts  125/185(205/275)