Workout of the Day

2018-04-13 Friday

Skill: Open Gym/Skill Work Metcon: For Time: 50  DU 40  Wall Balls 30  Burpee Box Jump Overs 20  Deadlifts 10  Heavy Ball Cleans 20  Deadlifts 30  Burpee Box Jump Overs 40  Wall Balls 50  DU