2019-07-20 Saturday

Metcon:
Teams of 4:
Amrap 8:
40 DB Single Arm Split Jerks 30/50s
40 DB Bench Press 30/50s

Rest 2 mins

Amrap 8:
Max Rope Climbs
*Every 90s 20 Ball Slams

Rest 2 mins

8 mins…
Row 1600 M
*Remaining time Max Synchro Burpees

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