2018-07-21 saturday

Metcon: Teams of 4: Amrap 14: 1000 M Row 120  DB Bench Press 160  Abmat Sit Ups Rest 4 mins Amrap 14: Run 1 Lap 8   Rope Climbs 120  Alt Db Snatches  

June Commitment Challenge

Super Committed: Bob Carmichael  25 Justyna Morawska  25 Danny Wong  24 Committed: Sonya Kuziw  21 Kira Griffin  21 Jessica Perklin  21 Natasha Meikle  21 Nim Bala  20 Jazz Awadh  20 Mary Bartlett  20 Sebastian Palinkski  20  

2018-07-02 Monday

Metcon: Teams of 4: Amrap 13: 1 Lap Buy-In, then: 120  Plate to OH  25/45 60   K2E 120  Burpees to Plate Rest 2 Mins Amrap 13: 1 Lap Buy-In, then: Amrap 13: 120  Air Squats 120  KBS 120  Cal Bike

May Committment Challenge

May commitment Super committed: Bob Carmichael  26 Natasha Butta  26 Danny Wong. 25 Nim Bala. 24 Committed: Sebastian Palinski  23 Jacob Lee  23 Janel Johnson  23 Jazz Awadh 23 Ian kroetsch  23 Sarah Au 22 Mary Bartlett  22 Sonya Kuziw…. Read more »

April Commitment Challenge!

Super Committed: Danny Wong  24 Natasha Butta  25 Jacob Lee  24 Committed: Sarah Au  21 Justyna Morawska  21 Jessica Perklin  21 Mary Bartlett  21 Parakram Thapa  20 Janice Bothello  20 Janel Johnson  20

March Commitment Challenge!

Super Committed  Danny Wong 24 Janel Johnson 24 Committed  Bob White 21 Jessica Perklin 20  Mary Bartlett 20 Alessa Moura 19 Faheem murchie 19

February Committment Challenge!

Super committed Bob Carmichael 24 Danny Wong 21 Donna Armstrong 21 Mary Bartlett 20 Ian Kroetsch 20 Committed Faheem Murchie 19 Justyna Morawska 18 Jazz Awadh 18 Bob White 17 Jennifer lee 17 Natasha Meikle 17 Parakram Thapa 17 Sarah… Read more »

2018-02-07 Wednesday

Metcon: Amrap 15: 10  Push Jerks  95/135 15  K2E 20  Cal Row  

January Commitment Challenge

Here at L5, we believe the more you train, the closer you are to your fitness goals.  That’s why each month, we challenge our athletes to attend as many CrossFit classes as possible.  By the end of each month, we… Read more »

December Commitment Challenge!

Hey L5 December was a very busy month but we still have a lot of committed athletes!  With the holidays, a lot of parties, and last minute shopping you guys were able to still get to a lot of classes… Read more »