2017-04-08 Saturday

Skill:  Open Gym Metcon: Partners: Amran 15: 4-8-12-16-20-24….. Slam Balls Box Jump Overs HSPU KBS 20  Cal Row each round

2017-04-07 Friday

Skill:  Ring Roll Outs x 30 Metcon: For Time: 6-9-12-9-6: Burpees Over Bar Power Snatches  95/135 T2B *20 mins time cap

2016-10-26 Wednesday

Skill: L-Sits  4x30s Metcon: Amrap 8: 8   Power Cleans  85/115 10 K2E 12 Burpees Over Bar  

WOD of the DEAD!! This Friday October 28th!!

Hey L5 we have our In-House Halloween Competition this Friday!  If you are already signed up and have your costume then you are good to go!  For those not competing and just watching we will have a potluck so if… Read more »

Additional Yoga Classes added!!

Hey L5 we will have two more classes added to our schedule for those of you who cannot make our current hours.  Classes will be held on Tuesday evenings at 8:15pm as well as Sundays at 11 am. You will… Read more »

Crossfit L5 Competing this Saturday!!!

Hey L5!!   I have posted on Social Media that there are 6 of us competing at Element Crossfit as a team this Saturday.  If anyone is interested in coming out to check it out our current schedule is as… Read more »

L5 YOGA!!!

Hey L5 we are happy to finally introduce Yoga Classes!!  They are already scheduled on the website were you can reserve a spot!  There will be more info coming soon!

Friday 7 PM Class back!

Hey Guys now that our Summer has come to a close we will be having Friday night 7 PM Classes put back in the schedule (Sept 9th) Sign Up as usual.   Thanks