Workout of the Day

2019-07-20 Saturday

Metcon:Teams of 4:Amrap 8:40 DB Single Arm Split Jerks 30/50s40 DB Bench Press 30/50s Rest 2 mins Amrap 8:Max Rope Climbs *Every 90s 20 Ball Slams Rest 2 mins 8 mins…Row 1600 M*Remaining time Max Synchro Burpees

2019-07-13 saturday

Metcon:Teams of 4:For Time:3 Rounds:48 Abmat Twists48 DB Reverse Lunges48 Heavy KBS Row 1600 M 2 Rounds:48 Abmat Twists48 DB Reverse Step Lunges48 Heavy KBS Row 1600 M 1 Round:48 Abmat Twists48 DB Reverse Step Lunges48 Heavy KBS *35 min… Read more »