The CrossFit group classes are the backbone of what we do at CrossFit L5. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
The CrossFit prescription is constantly varied, high intensity, functional movement. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. They are natural, effective and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances and to do so quickly.
Each CrossFit class are consisted of dynamic warm up and joint mobility exercises or prep movement. A mastery of specific movement for the day or week will be performed and practiced. It will be followed by 15-30 minutes metabolic conditioning workout. Finally, rejuvenation or regeneration period will be performed.